Movement Mondays - three activities to choose from at The Hub

With the move of our long standing Short Mat Bowls group to Mondays, we now have ‘Movement Monday’s!. Three fun activities on a Monday, with varying degree’s of activity involved.

Gentle Exercise - this is a group aimed at (but not exclusive to) the over 55’s. The exercises are seated, or supported by a chair, often using work out bands, ribbons, or hoops. There is brilliant music to accompany the class, from the roaring 20’s to ABBA! Once a month this group finishes early to enjoy tea, biscuits and a natter together. A great way to keep fit and sociable.

Accessible Exercise - this exercise group is aimed at adults with additional needs. Whether you have a learning disability or a physical disability, this group caters for you! The instructor Michelle has years of experience in providing exercise classes to those with additional needs and her inclusive, positive way of teaching keeps everyone engaged and more importantly having fun!

Short Mat Bowls - this long standing Lockleaze group are now moving their sessions to Mondays, with the hope that joining forces with the exercise classes will see more people joining. This gentle indoor game of bowls is sociable, relaxing and suitable for people of all abilities. Please remember to wear closed toe footwear.

Good to know…
- Why not come along to two classes? Save yourself 50p, and eat your lunches in the hall whilst you wait for the next session.
- Support workers / carers always come along for free!
- Try your first session for free, to see if you like it.
- Hot drinks and water provided.
- You can pay by card or cash and receipts are available.
- The hall is accessible, we have an accessible toilet and an induction loop for those that are hard of hearing.
- Any questions? Get in touch on info@lockleazent.co.uk, 01179141129, or pop into The Hub, Gainsborough Sq, Lockleaze, BS79FB.