Food for Mood – free course for the over 55s

The food you eat really does make a difference to how you feel. Find out how you can improve your mood and boost your general wellbeing with balanced nutrition. 

If you’re anxious or overwhelmed, if your mood is low or you feel lonely, why not join our FREE 6-week course for the over 55s with food and wellbeing expert Claire Cohen in February 2023.

In a friendly group setting you’ll learn:

* how food supports your mental wellbeing

* what to eat to boost your mood

* how to cook easy & affordable meals

* how to make positive changes that stick

For more information click the link here.

Thanks to The Greenway Centre for putting on this awesome course!